Athletic.net Track and Field SuperClinic

Sacramento City College

Save the Date!
Saturday, 4 February, 2023 for our 12th edition
We hope you can join us!

scroll down for previous presenter notes and vendor links

Clinic Schedule:

8:00-9:00am – Registration in foyer of Lillard Hall, Sacramento CC
9:00-9:20am – Introduction and Orientation
9:20am-5:00pm – Four 90-minute sessions in five areas                                         

Clinic Cost, online registration:

$59.95 – School or club staffs of 3 or more
$74.95 – Individual pre-registered
$89.95 – Registration at the door for individuals
Contact Peanut Harms at [email protected]  for coaching staff discounts of 3 or more coaches by Thursday, 30 January

What you get:

• all preregistered coaches will receive presentation notes of each session they attend
• vendors expo with equipment and information to start your season
• generous vendor raffle during lunch, with free gift from Mondo for first 100 coaches
• VS ATHLETICS Merchandise Pick-up: Contact [email protected] to have items delivered to the clinic for free pickup! (restrictions apply)
• Pacific Association of USATF Coaches Committee Annual meeting from 12:45-1:15pm

Driving:

from Hwy 5: Exit at Sutterville Road (south of Hwy 5-Bus. 80-50 interchange), travel east until ‘T’ intersection at Freeport, turn left.  At first light, turn right back onto Sutterville, turn left into SCC main entrance at the first light and park in west parking lot to your left.
From Hwy. 99: Exit at Sutterville/12th Ave. exit (south of Hwy 50-Bus 80), travel west until pass Hughes Stadium on your right.  Turn right into SCC main entrance 100m after Hughes Stadium into campus, park in west parking lot to your left.  No parking charges on weekends.
Air: Sacramento International Airport (SMF) is 17 miles north of Sacramento City College; San Francisco international is 86 miles west.  Hotel runs complimentary shuttles to/from airport.
Click here for campus map and clinic location

Accommodation: 

Best Western Sandman 236 Jibboom St, Sacramento, CA 95811 (off Richards Road) 
Reservations can be booked by calling (916) 443-6515 and asking for the ‘SuperClinic’ rate  Free airport shuttle: 8:00 am to 5:00 pm. Complimentary continental breakfast.

Further Info:

Peanut Harms: [email protected], or Dave Shrock: [email protected]

Previous Speaker notes:

2020 Presentation notes  |  Speaker Program  | speaker bios

• Endurance
  Michael Granville – 800m Workouts and Race Training Strategy
  Scott Christensen – Cooking to Perfection–Follow the Recipes
  Scott Christensen – Pick Up The Pace-Building Speed Into Distance Workouts
  Dr. Peter Daniells – Periodization Made Easy (file too large for website – contact [email protected] for file)
  
  
• Sprints-Hurdles
  Mike Gipson – The Science of Hurdling
  Will Carr – Coaching The Hurdles-A Practical Approach
  Michael Granville – Foundational Training-Preparation Period For HS Track
  Bryan Fetzer – Developing the Most Effective Warm-up Plan (file too large for website – contact [email protected] for file)
• Jumps
  Bryan Fetzer – Ready to High Jump
  Dave Anderson – Buidling a Technical Model for Developing Triple Jumpers
  Dave Anderson – Building Training Plans, AKA Periodization
  Bob Olsen – Approach and Take-off for the Pole Vault
• Throws
  April Smith – Achieving Peek Performance – Gender Differences
  Mike Hambrick – Rotational to Linear Throwing
  Mike Hambrick – Philosophy Of Throwing
  Jeff Magley – Technique and Throwing Progressions for the Glide Shot Put
  
  
• Special Topics
  Matt Fitzgerald – Optimizing the Training Intensity Balance
  Amol Saxena – The Myth and Reality of Treating Runners
  Cade Jones – Skill Acquisition and Development (file too large for website – contact [email protected] for file)
  Peanut Harms – The Selling, Promoting, and Marketing of T&F and Cross Country (file too large for website – contact [email protected] for file)
  

Please support our Vendors and feel free to contact them for additional information:

• Athletic.net – Meet and team management systems (Scott Bush) http://www.athletic.net
• Coaches Choice Books and DVDs (Arron Huffman)https://coacheschoice.com
• Barton Performance by ALTIS – South Lake Tahoe training-restorative center (Nick Ward) https://bartonperformance.com
• AccuSplit Stopwatches (Ron Sutton) http://www.accusplit.com
• Flash Timing (Tony Rodriguez) http://flashtiming.com/
• Fleet Feet https://www.fleetfeet.com/s/sacramento/ 
• Running Warehouse – shoes and apparel  http://www.runningwarehouse.com
• VS Athletics -T&F Equipment (Jake Bouey) http://www.vsathletics.com
• New Balance Uniforms (Billy Smith) https://www.newbalance.com
• Top Flight Fund Raising (Bob Lowry) https://www.topflightfundraising.com
• SmoothiePatrol (Ronald Henares) SmoothiePatrol.com
• Bullet Belt – Training assistance belts (Lane Gainer) https://www.vsathletics.com
• UCS – Track and field equipment https://www.ucsspirit.com/track-field/
• Rumble Roller – https://store-rumbleroller.myshopify.com/

2019 Presentation notes  |  speaker program  |  speaker bios

• Endurance
  Peter Thompson – Priming for Performance
  Peter Thompson – The Fourth Energy System (file too large for website – contact [email protected] for file)
  Warren Mills – 48 Years on the Course-If It Were This Simple Everyone Would Be Doing It
  Laura and Jake Schmitt – The 4 Year Progression-Training Race Selection Goal Setting Psychology
  
• Sprints-Hurdles
  Linda Lanker – Hurdle Technique and Philosophy. Keeping it Simple
  Linda Lanker – Successful Coaching of the Long Hurdles
  Dr. Jamal Cooks – Coaching the Sprints-Putting the Puzzle Pieces Together For Successful Training
  Dr. Al Biancani – The ABC’s of Sprint Technique
• Jumps
  Jeremy Fischer – Long Jump Training For The Maturing Jumper
  Jeremy Fischer – Triple Jump Training For The Maturing Jumper
  Amy Acuff – Keys to Incremental Improvements in the High Jump
  Derrick Bell – Effective Jump Training For High School Jumpers
• Throws
  Adam Nelson – Finding your Rotational Shot Put Feet
  Adam Nelson – Strength and Conditioning for the Throwing Events
  Matt Eckman – Phases in the Rotary Shot Put
  Andre Berg – Building a Fun Exciting and Successful Throws Program From the Weight Room Grind to Lawn Chair Feasts
• Special Topics
  Ryan Carr – Mental Performance Training

The following files below are no longer available on this website as the links were corrupted when the PAUSATF changed servers.
Contact [email protected] if you wish any of the presentations listed below.

2018 Presentation notes 2018 SuperClinic program 

• Endurance
  Gwen Robertson – Coaching for the Long Haul
  Andy Chan – Coaching-Logistics, Community, Workouts
  Jason Oswalt – Instilling Confidence in High School Athletes
  
• Sprints-Hurdles
  Kevin Morning – 400 Meters-Considerations for Training and Competition
  Steve Nelson – Planning and Training for Sprinters, Jumpers, Hurdlers
  Nick Ward’s presentation: Youth Performance, Athletic Development, and Strength and Conditioning
  is too large for this site. Contact Dave Shrock to have the presentation sent to you.
• Jumps:
  Grace Upshaw Tyler – The Fundamentals of Developing a Consistent Long Jumper
  Jack Batson – Teaching Rhythm in the Triple Jump
  John Rembao – Key Factors in Developing Better High Jumpers
  Kent Rhodes presentation: A Day in the Life of a Pole Vault Coach is too large for this site.
  Contact Dave Shrock to have the presentation sent to you.
• Throws:
  John Godina – Proficient Rotational Shot in Three Weeks
  John Godina – Periodized Weight Training Program For Throwers
  John Badovanic – Training to Get the Most Bang For Your Buck
  Jim Caccavo – Building A High School Throws Program
• Special Topics:
  Dr Paul Salitsky – Coaching Millennials Children
  Dr. Amol Saxena – The Myth & Reality of Treating Runners
  Dr. Paul Salitsky – 100% ICE – The 3 Keys to Successful Sport Performance

2017 Presentation notes: 2017 SuperClinic Program

• Endurance:
  Dave Monk – Individualizing Our Approach for Athlete Success
  Gary Wilson – It’s Not Only About the Workouts
  PattiSue Plumer – How to Coach Large High School Teams Without Proper Resources or Support
  A Potpourri of Training Ideas
  
• Sprints/Hurdles:
  Robert Johnson – Sprint Starts
  Martin Palavicini – Hurdles- Art, Science and What to Do
  Robert Johnson – The Natural Sprint Relay Exchange
  Rod Jett – Integrating Sprint and Hurdle Training
• Jumps:
  Dave Unterholzner- Developing A Training System For High School High Jumpers
  Don Chu – Long vs Triple Jump
  Bryan Parker- Key Strategies and Implementation for Developing a Simple, Consistent, and Effective Approach in the Horizontals
  Morley Roscrow – Coaching the Pole Vault
• Throws:
  Adam Nelson – Three Simple Cues for Great Rotational Throwing
  Duncan Atwood-The View from Outside the Circle
  April Smith-Putting Something On It
  Adam Nelson – Keeping it Simple
• Special Topics:
  Tena Harms – A Nutritional Guide for the High School Athlete
  Duncan Atwood- Long Term Athlete Development
  Don Chu – Prevention and Rehab of Hamstring Injuries

2016 Presentation notes: 2016 SuperClinic program

• Endurance:
  Matt Fitzgerald-How Bad Do You Want It
  Vince O’Boyle-Track Workouts for Middle and Long Distances
  Carol & Jim McLatchie – Summit HS’s Successful System for Cross & Track
  2016 HOKA SuperClinic – Terry Ward and Chris Cozort – Planning For a Successful Season (updated)
  Successsful Season checklist
  
• Sprint/Hurdles:
   Mike Holman-Acceleration-Maximum Vellocity-Speed Endurance Training
  Mike Holman-Relays
  Tony Veney-Coaching The Straightaway Hurdles
  Tony Veney-How to Plan Workouts
• Jumps:
  Wilson SooHoo-Teaching Beginners in Your New Vault Program
  Jack Batson-High Jump From the Ground Up
  Boo Schexnayder-Technique and Accuracy in the Horizontal Jump Approach
  Boo Schexnayder-Developing Speed for the Jumps
• Throws:
  Jeff Magley-The Glide Shot Put
  Rob Lasorsa-Basic Movements for the Beginner Discus Thrower
  Rob Lasorsa-Shot Put – Glide Technique
  Tony Green-Recruitment and Development of Young Throwers
• Special Topics:
  Tena Harms – Nutrition for High School Athletes

2015 presentation notes:  2015 One One SuperClinic program