Athletic.net Track and Field SuperClinic
Sacramento City College
Save the Date!
Saturday, 4 February, 2023 for our 12th edition
We hope you can join us!
scroll down for previous presenter notes and vendor links
Clinic Schedule:
8:00-9:00am – Registration in foyer of Lillard Hall, Sacramento CC
9:00-9:20am – Introduction and Orientation
9:20am-5:00pm – Four 90-minute sessions in five areas
Clinic Cost, online registration:
$59.95 – School or club staffs of 3 or more
$74.95 – Individual pre-registered
$89.95 – Registration at the door for individuals
Contact Peanut Harms at [email protected] for coaching staff discounts of 3 or more coaches by Thursday, 30 January
What you get:
- all preregistered coaches will receive presentation notes of each session they attend
- vendors expo with equipment and information to start your season
- generous vendor raffle during lunch, with free gift from Mondo for first 100 coaches
- VS ATHLETICS Merchandise Pick-up: Contact [email protected] to have items delivered to the clinic for free pickup! (restrictions apply)
- Pacific Association of USATF Coaches Committee Annual meeting from 12:45-1:15pm
Driving:
from Hwy 5: Exit at Sutterville Road (south of Hwy 5-Bus. 80-50 interchange), travel east until ‘T’ intersection at Freeport, turn left. At first light, turn right back onto Sutterville, turn left into SCC main entrance at the first light and park in west parking lot to your left.
From Hwy. 99: Exit at Sutterville/12th Ave. exit (south of Hwy 50-Bus 80), travel west until pass Hughes Stadium on your right. Turn right into SCC main entrance 100m after Hughes Stadium into campus, park in west parking lot to your left. No parking charges on weekends.
Air: Sacramento International Airport (SMF) is 17 miles north of Sacramento City College; San Francisco international is 86 miles west. Hotel runs complimentary shuttles to/from airport.
Click here for campus map and clinic location
Accommodation:
Best Western Sandman 236 Jibboom St, Sacramento, CA 95811 (off Richards Road)
Reservations can be booked by calling (916) 443-6515 and asking for the ‘SuperClinic’ rate Free airport shuttle: 8:00 am to 5:00 pm. Complimentary continental breakfast.
Further Info:
Peanut Harms: [email protected], or Dave Shrock: [email protected]
Previous Speaker notes:
2020 Presentation notes | Speaker Program | speaker bios
- Endurance
Michael Granville – 800m Workouts and Race Training Strategy
Scott Christensen – Cooking to Perfection–Follow the Recipes
Scott Christensen – Pick Up The Pace-Building Speed Into Distance Workouts
Dr. Peter Daniells – Periodization Made Easy (file too large for website – contact [email protected] for file)
- Sprints-Hurdles
Mike Gipson – The Science of Hurdling
Will Carr – Coaching The Hurdles-A Practical Approach
Michael Granville – Foundational Training-Preparation Period For HS Track
Bryan Fetzer – Developing the Most Effective Warm-up Plan (file too large for website – contact [email protected] for file) - Jumps
Bryan Fetzer – Ready to High Jump
Dave Anderson – Buidling a Technical Model for Developing Triple Jumpers
Dave Anderson – Building Training Plans, AKA Periodization
Bob Olsen – Approach and Take-off for the Pole Vault - Throws
April Smith – Achieving Peek Performance – Gender Differences
Mike Hambrick – Rotational to Linear Throwing
Mike Hambrick – Philosophy Of Throwing
Jeff Magley – Technique and Throwing Progressions for the Glide Shot Put
- Special Topics
Matt Fitzgerald – Optimizing the Training Intensity Balance
Amol Saxena – The Myth and Reality of Treating Runners
Cade Jones – Skill Acquisition and Development (file too large for website – contact [email protected] for file)
Peanut Harms – The Selling, Promoting, and Marketing of T&F and Cross Country (file too large for website – contact [email protected] for file)
Please support our Vendors and feel free to contact them for additional information:
- Athletic.net – Meet and team management systems (Scott Bush) http://www.athletic.net
- Coaches Choice Books and DVDs (Arron Huffman)https://coacheschoice.com
- Barton Performance by ALTIS – South Lake Tahoe training-restorative center (Nick Ward) https://bartonperformance.com
- AccuSplit Stopwatches (Ron Sutton) http://www.accusplit.com
- Flash Timing (Tony Rodriguez) http://flashtiming.com/
- Fleet Feet https://www.fleetfeet.com/s/sacramento/
- Running Warehouse – shoes and apparel http://www.runningwarehouse.com
- VS Athletics -T&F Equipment (Jake Bouey) http://www.vsathletics.com
- New Balance Uniforms (Billy Smith) https://www.newbalance.com
- Top Flight Fund Raising (Bob Lowry) https://www.topflightfundraising.com
- SmoothiePatrol (Ronald Henares) SmoothiePatrol.com
- Bullet Belt – Training assistance belts (Lane Gainer) https://www.vsathletics.com
- UCS – Track and field equipment https://www.ucsspirit.com/track-field/
- Rumble Roller – https://store-rumbleroller.myshopify.com/
2019 Presentation notes | speaker program | speaker bios
- Endurance
Peter Thompson – Priming for Performance
Peter Thompson – The Fourth Energy System (file too large for website – contact [email protected] for file)
Warren Mills – 48 Years on the Course-If It Were This Simple Everyone Would Be Doing It
Laura and Jake Schmitt – The 4 Year Progression-Training Race Selection Goal Setting Psychology
- Sprints-Hurdles
Linda Lanker – Hurdle Technique and Philosophy. Keeping it Simple
Linda Lanker – Successful Coaching of the Long Hurdles
Dr. Jamal Cooks – Coaching the Sprints-Putting the Puzzle Pieces Together For Successful Training
Dr. Al Biancani – The ABC’s of Sprint Technique - Jumps
Jeremy Fischer – Long Jump Training For The Maturing Jumper
Jeremy Fischer – Triple Jump Training For The Maturing Jumper
Amy Acuff – Keys to Incremental Improvements in the High Jump
Derrick Bell – Effective Jump Training For High School Jumpers - Throws
Adam Nelson – Finding your Rotational Shot Put Feet
Adam Nelson – Strength and Conditioning for the Throwing Events
Matt Eckman – Phases in the Rotary Shot Put
Andre Berg – Building a Fun Exciting and Successful Throws Program From the Weight Room Grind to Lawn Chair Feasts - Special Topics
Ryan Carr – Mental Performance Training
The following files below are no longer available on this website as the links were corrupted when the PAUSATF changed servers.
Contact [email protected] if you wish any of the presentations listed below.
2018 Presentation notes 2018 SuperClinic program
- Endurance
Gwen Robertson – Coaching for the Long Haul
Andy Chan – Coaching-Logistics, Community, Workouts
Jason Oswalt – Instilling Confidence in High School Athletes
- Sprints-Hurdles
Kevin Morning – 400 Meters-Considerations for Training and Competition
Steve Nelson – Planning and Training for Sprinters, Jumpers, Hurdlers
Nick Ward’s presentation: Youth Performance, Athletic Development, and Strength and Conditioning
is too large for this site. Contact Dave Shrock to have the presentation sent to you. - Jumps:
Grace Upshaw Tyler – The Fundamentals of Developing a Consistent Long Jumper
Jack Batson – Teaching Rhythm in the Triple Jump
John Rembao – Key Factors in Developing Better High Jumpers
Kent Rhodes presentation: A Day in the Life of a Pole Vault Coach is too large for this site.
Contact Dave Shrock to have the presentation sent to you. - Throws:
John Godina – Proficient Rotational Shot in Three Weeks
John Godina – Periodized Weight Training Program For Throwers
John Badovanic – Training to Get the Most Bang For Your Buck
Jim Caccavo – Building A High School Throws Program - Special Topics:
Dr Paul Salitsky – Coaching Millennials Children
Dr. Amol Saxena – The Myth & Reality of Treating Runners
Dr. Paul Salitsky – 100% ICE – The 3 Keys to Successful Sport Performance
2017 Presentation notes: 2017 SuperClinic Program
- Endurance:
Dave Monk – Individualizing Our Approach for Athlete Success
Gary Wilson – It’s Not Only About the Workouts
PattiSue Plumer – How to Coach Large High School Teams Without Proper Resources or Support
A Potpourri of Training Ideas
- Sprints/Hurdles:
Robert Johnson – Sprint Starts
Martin Palavicini – Hurdles- Art, Science and What to Do
Robert Johnson – The Natural Sprint Relay Exchange
Rod Jett – Integrating Sprint and Hurdle Training - Jumps:
Dave Unterholzner- Developing A Training System For High School High Jumpers
Don Chu – Long vs Triple Jump
Bryan Parker- Key Strategies and Implementation for Developing a Simple, Consistent, and Effective Approach in the Horizontals
Morley Roscrow – Coaching the Pole Vault - Throws:
Adam Nelson – Three Simple Cues for Great Rotational Throwing
Duncan Atwood-The View from Outside the Circle
April Smith-Putting Something On It
Adam Nelson – Keeping it Simple - Special Topics:
Tena Harms – A Nutritional Guide for the High School Athlete
Duncan Atwood- Long Term Athlete Development
Don Chu – Prevention and Rehab of Hamstring Injuries
2016 Presentation notes: 2016 SuperClinic program
- Endurance:
Matt Fitzgerald-How Bad Do You Want It
Vince O’Boyle-Track Workouts for Middle and Long Distances
Carol & Jim McLatchie – Summit HS’s Successful System for Cross & Track
2016 HOKA SuperClinic – Terry Ward and Chris Cozort – Planning For a Successful Season (updated)
Successsful Season checklist
- Sprint/Hurdles:
Mike Holman-Acceleration-Maximum Vellocity-Speed Endurance Training
Mike Holman-Relays
Tony Veney-Coaching The Straightaway Hurdles
Tony Veney-How to Plan Workouts - Jumps:
Wilson SooHoo-Teaching Beginners in Your New Vault Program
Jack Batson-High Jump From the Ground Up
Boo Schexnayder-Technique and Accuracy in the Horizontal Jump Approach
Boo Schexnayder-Developing Speed for the Jumps - Throws:
Jeff Magley-The Glide Shot Put
Rob Lasorsa-Basic Movements for the Beginner Discus Thrower
Rob Lasorsa-Shot Put – Glide Technique
Tony Green-Recruitment and Development of Young Throwers - Special Topics:
Tena Harms – Nutrition for High School Athletes
2015 presentation notes: 2015 One One SuperClinic program
- Endurance:
- Peter L. Thompson – Preparation for the 800m
Jay Johnson – What I’ve Learned From the High School Running Coach Site - Diljeet Taylor & Tena Harms – Gender Effective Coaching
Jay Johnson – Training Athletes vs. ‘Lungs with legs’
Jay Johnson drill handout – website: http://www.coachjayjohnson.com/
- Sprints/Hurdles:
Rick Sloan – Analysis of the Start & Sprinting
Joy Upshaw – Beginning Hurdles
Roosevelt Kent – Sprint Progression for High School and Youth Athletes
Michael Reid – The Science of Sprinting for Non-Scientist
Michael Reid – The Language of Sprinting and Coaching the Sprints handout
- Jumps:
Ed Miller – Functional Jump Drills for All Ages
Rick Sloan – Understanding the High Jump
Rick Sloan & Ed Miller – An Introduction to multi-events for youth through high school athletes & coaches
Leo Sacramento – Coaching HS Triple Jumper