2017 HOKA ONE ONE West Coast Super Clinic
Saturday, 4 February, 2017
at Sacramento City College
Clinic Schedule:
8:00-9:00am – Day of Registration/pre-reg check-in in foyer of Lillard Hall, Sacramento City College
9:00-9:20am – Introduction and Orientation
9:20am-5:00pm – Four 90 minute sessions in five areas
scroll to lower half of page for clinic notes
Mark your calendars: Sat, 12 August – HOKA Endurance Cross Country Clinic at Sac City
(click on line above for link to clinic page)
Confirmed list of Speakers:
Endurance:
Gary Wilson – 37 year veteran collegiate coach, 22 of which have been at Univ. of Minnesota earning numerous national honors
PattiSue Plumer – Two time Olympian, US 5km record holder and multiple national champ while at Stanford, now a successful high school coach in the Bay Area.
Dave Monk – Former successful Amijo and Fairfield HS coach recently hired to lead SacState distance program
Sprints/Hurdles:
Rob Johnson – Veteran coach from Wabash College, Assistant Olympic Coach in Sydney who is also a popular clinician
Dr. Martin Palavicini – Ultra successful multi-events coach at Fresno State (formerly Clovis West head coach) while serving on multiple international teams
Rod Jett – Three time All American high hurdler while at Cal, three time OlyTrials qualifier, as current head coach at Jesuit, has lead the Marauders to 7 league and 3 section title, plus 2010 state title.
Jumps:
Dr. Don Chu – Nationally acclaimed coach and author who popularized plyometics in the US and leader in sport rehabilitation
Bryan Parker – accomplished Rosemont/American River College jumps coach
Dave Unterholzner – BellaVista coach with successful track record coaching the high jump
Morley Roscrow – Coach Mo has developed a tradition of development and improvement during his tenure at American River College
Throws:
Adam Nelson – Olympic Gold medalist and three time Olympian popularizing the spin technique
Duncan Atwood – Olympic thrower, 2 time PanAm gold medalist now accomplished author and coach
April Smith – Successful Fresno State and international staff throws coach
Auxiliary: (topics that make a BIG Difference)
Don Chu– Prolific speaker and writer speaking on prevention and rehab of hamstring injuries
Duncan Atwood – Speaking on long term athlete development
Tena Harms – El Dorado HS co-head cross country coach discussing performance nutrition
Dr. Dave Shrock – Mandatory USATF Coaches and Officials SafeSport training
Clinic Cost:
$89.95 – registration at the door for individuals-still plenty of room available!
Click here to directions and clinic locator map
What you get:
– all preregistered coaches will receive presentation notes of each session they attend
– coaching swag for first 200 registrants; printed speaker notes and vendor goodies
– vendors expo with equipment and information to start your season
– generous raffle during lunch
– Pacific Association of USATF Coaches Committee Annual meeting from 12:45-1:15pm
– a portion of the SuperClinic proceeds goes towards Pacific Assoc. Level 1 Scholarships
Directions:
Lillard Hall, Sacramento City College, 3835 Freeport Blvd., Sacramento, 95822.
Click here for campus map and clinic location
Driving: from Hwy 5: Exit at Sutterville Road (south of Hwy 5-Bus. 80-50 interchange), travel east until ‘T’ intersection at Freeport, turn left. At first light, turn right back onto Sutterville, turn left into SCC main entrance at the first light and park in west parking lot to your left.
From Hwy. 99: Exit at Sutterville/12th Ave. exit (south of Hwy 50-Bus 80), travel west until pass Hughes Stadium on your right. Turn right into SCC main entrance 100m after Hughes Stadium into campus, park in west parking lot to your left. No parking charges on weekends.
Air: Sacramento International Airport (SMF) is 17 miles north of Sacramento City College; San Francisco international is 86 miles west. Hotel runs complimentary shuttles to/from airport. There is also SuperShuttle: www.supershuttle.com, 800-258-3826. To/from Richard Road hotels: $14.00; direct to/from City College: $21.00
Accommodation:
Best Western Sandman – 236 Jibboom St, Sacramento, CA 95811, (just north of downtown Sacramento off the Interstate 5 Richards Road exit) tel: 916.443-6515. $92.00 sgl or dbl by asking for the ‘SuperClinic’ rate by 27 January. Complimentary airport shuttle from 8:00 am to 5:00 pm. Complimentary continental breakfast, choice of waffles, breads, cereal, fruit, eggs, yogurt, juice, coffee and hot items. Complimentary wireless internet available throughout the hotel.
Further Info:
Peanut Harms: [email protected], or Dave Shrock: [email protected]
2016 photos
2017 Presentation notes: 2017 HOKA SuperClinic Program
- Endurance:
Dave Monk – Individualizing Our Approach for Athlete Success
Gary Wilson – It’s Not Only About the Workouts
PattiSue Plumer – How to Coach Large High School Teams Without Proper Resources or Support
A Potpourri of Training Ideas
- Sprints/Hurdles:
Robert Johnson – Sprint Starts
Martin Palavicini – Hurdles- Art, Science and What to Do
Robert Johnson – The Natural Sprint Relay Exchange
Rod Jett – Integrating Sprint and Hurdle Training - Jumps:
Dave Unterholzner- Developing A Training System For High School High Jumpers
Don Chu – Long vs Triple Jump
Bryan Parker- Key Strategies and Implementation for Developing a Simple, Consistent, and Effective Approach in the Horizontals
Morley Roscrow – Coaching the Pole Vault - Throws:
Adam Nelson – Three Simple Cues for Great Rotational Throwing
Duncan Atwood-The View from Outside the Circle
April Smith-Putting Something On It
Adam Nelson – Keeping it Simple - Special Topics:
Tena Harms – A Nutritional Guide for the High School Athlete
Duncan Atwood- Long Term Athlete Development
Don Chu – Prevention and Rehab of Hamstring Injuries
Please support our vendors!
HOKA One One Shoes: www.hokaoneone.com
Coaches Choice Books and DVDs: https://coacheschoice.com
AccuSplit Stopwatches (Steve Simmons) http://www.accusplit.com/
Athletics Universe (New balance apparel and sublimation uniforms) Billy Smith: http://www.newbalanceteamathletics.com/
Flash Timing: http://flashtiming.com/
Fleet Feet-Sacramento (shoes, apparel, accessories): www.fleetfeetsacramento.com//
Running Warehouse (shoes and apparel) http://www.runningwarehouse.com/
Track & Field News: www.trackandfieldnews.com
Trainsweet (Training program systems for coaches & teams) https://www.trainsweet.com/
VS Athletics (T&F Equipment) http://www.vsathletics.com/
2016 Presentation notes: 2016 HOKA SuperClinic program
- Endurance:
Matt Fitzgerald-How Bad Do You Want It
Vince O’Boyle-Track Workouts for Middle and Long Distances
Carol & Jim McLatchie – Summit HS’s Successful System for Cross & Track
2016 HOKA SuperClinic – Terry Ward and Chris Cozort – Planning For a Successful Season (updated)
Successsful Season checklist
- Sprint/Hurdles:
Mike Holman-Acceleration-Maximum Vellocity-Speed Endurance Training
Mike Holman-Relays
Tony Veney-Coaching The Straightaway Hurdles
Tony Veney-How to Plan Workouts - Jumps:
Wilson SooHoo-Teaching Beginners in Your New Vault Program
Jack Batson-High Jump From the Ground Up
Boo Schexnayder-Technique and Accuracy in the Horizontal Jump Approach
Boo Schexnayder-Developing Speed for the Jumps - Throws:
Jeff Magley-The Glide Shot Put
Rob Lasorsa-Basic Movements for the Beginner Discus Thrower
Rob Lasorsa-Shot Put – Glide Technique
Tony Green-Recruitment and Development of Young Throwers - Special Topics:
Tena Harms – Nutrition for High School Athletes
Please support our vendors!
HOKA One One Shoes: www.hokaoneone.com
Coaches Choice Books and DVDs: https://coacheschoice.com
AccuSplit Stopwatches (Steve Simmons) http://www.accusplit.com/
Athletics Universe (New balance apparel and sublimation uniforms) Billy Smith: http://www.newbalanceteamathletics.com/
Boathouse (Team Uniforms) http://www.boathouse.com/
EliptiGO (elliptical training bicycle) http://www.elliptigo.com/
Fleet Feet-Sacramento (shoes, apparel, accessories): www.fleetfeetsacramento.com//
Free Lap (timing equipment for speed development) http://www.freelapusa.com/
Neuromuscular Training DVD (Jim Hunt) http://www.metadynamics.us/
MF Athletics (T&F Equipment -Rob Lasorsa) www.everythingtrackandfield.com
Running Warehouse (shoes and apparel) http://www.runningwarehouse.com/
Track & Field News: www.trackandfieldnews.com
Trainsweet (Training program systems for coaches & teams) https://www.trainsweet.com/
VS Athletics (T&F Equipment) http://www.vsathletics.com/
2015 presentations and vendor contacts: 2015 HOKA One One SuperClinic program
- Endurance:
Peter L. Thompson – Preparation for the 800m
Jay Johnson – What I’ve Learned From the High School Running Coach Site - Diljeet Taylor & Tena Harms – Gender Effective Coaching
Jay Johnson – Training Athletes vs. ‘Lungs with legs’
Jay Johnson drill handout – website: http://www.coachjayjohnson.com/
- Sprints/Hurdles:
Rick Sloan – Analysis of the Start & Sprinting
Joy Upshaw – Beginning Hurdles
Roosevelt Kent – Sprint Progression for High School and Youth Athletes
Michael Reid – The Science of Sprinting for Non-Scientist
Michael Reid – The Language of Sprinting and Coaching the Sprints handout
- Jumps:
Ed Miller – Functional Jump Drills for All Ages
Rick Sloan – Understanding the High Jump
Rick Sloan & Ed Miller – An Introduction to multi-events for youth through high school athletes & coaches
Leo Sacramento – Coaching HS Triple Jumper