USATF Pacific

2014 USATF Outdoor Open Track & Field Championships

Relive the 2014 USATF Outdoor Track & Field Championships!

Presented by The Pacific Association/USATF and the Sacramento Sports Commission

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NEWS

Updated July 8, 2014

PA Youth Cross Country & Track and Field

Posted by on Mar 22, 2012 in legacy, XC, Youth | Comments Off on PA Youth Cross Country & Track and Field

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       Don’t Weight until the last minute Female Athletes, Body Composition and Healthy Weight Management

 


// Popup window code function newPopup(url) { popupWindow = window.open( url,’popUpWindow’,’height=700,width=800,left=10,top=10,resizable=yes,scrollbars=yes,toolbar=yes,menubar=no,location=no,directories=no,status=yes’) } Larger Image Track and Field where we so often comb through sports science books for glimpses between the pages where idea shines through. You know! …. anything for that .01 game changer … It can make the difference between winning or losing. Whether it be physical or conceptual deficiencies in our regimen or maybe its an added movement pattern to our warm-ups or cool-downs or perhaps an unhealthy behavior with our food. Whatever the findings the reason are the same. We’re looking for that something that can help to enhance our Athletic Performance.

 

With boys the answers usually very easy. Just work hard and never Let them see you sweat! With girls however; it

PA Youth Cross Country & Track and Field

Posted by on Mar 22, 2012 in legacy, XC, Youth | Comments Off on PA Youth Cross Country & Track and Field

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Sydnie Bunel the Bronze Bombshell

 

MYRTLE BEACH, S.C. – The nation’s top youth track and field competitors headed to Myrtle Beach, SC for the 2011 World Youth Track & Field Trials and the 2011 USA Youth Outdoor Track & Field Championships, June 28- July 3 at Doug Shaw Stadium.

 

80m hurdles – Sydnie Bunel of LSI Sprint took to Myrtle Beach to battled for supremacy in the midget girls’ 80m hurdles. Windy but not Worried she Qualified in the Prelims with a Time of 13.56 to advance to the finals. In the Finals Sydnie would run a Personal Best of 12.96, good enough take the podium and Bronze Medalist behind Durham Striders teammates Kayla Moore and Kenyae Austin with thier times of 12.86 and 12.87.

 

“I thought her efforts were good despite some of the challenges she faced this season,” said LSI Head Coach Alexander Hill. “Overall I’m please with the outcome.

 

We have a saying at LSI “It doesn’t matter what you do now, what matters is what you do when it counts” and to run a Personal Best, the very last race of the season makes it that more time tested and true. Sydnie has a great deal of talent and potential and at 12 years old we have plenty time to extract her best performances.”

 

Pacific Association would Like to congratulate PA Member, US #9 and National Youth All American Sydnie Bunel for her continued success and improvement in USA Track and Field.

 

 

The Youth Championships is a national competition with entry based upon qualifying standards for each event and has the same age divisions as the USATF Junior Olympic Program: Bantam (10 and under), Midget (11-12), Youth (13-14), Intermediate (15-16) and Young Women/Men (17-18). The USA Youth Outdoor Track & Field Championships are also scored for team championships in all age divisions.

 

 

 

 

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PA Youth Cross Country & Track and Field

Posted by on Mar 22, 2012 in legacy, XC, Youth | Comments Off on PA Youth Cross Country & Track and Field

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Unplugged with “Coach Hill” of LSI Sprint

 

Coach Alexander Hill The Pacific Association sat down with Coach Hill of LSI Sprint for a very quiet and “unplugged” conversation about Track and Field, Youth, Coaching, Training and the passion that has brought him and many coaches to a crossroad between sports and academics.

 

PA: LSI! What does those letters stand for?

 

Coach Hill: LSI Stand for “Learning Speed Intelligently”

 

PA: How did you come up with that name for your Team?

 

Coach Hill: That

PA Youth Cross Country & Track and Field

Posted by on Mar 22, 2012 in legacy, XC, Youth | Comments Off on PA Youth Cross Country & Track and Field

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2011 Pacific Association Youth Committee Meeting Youth Chair – Joanne Slaton-Camargo

 

 

Meeting Agenda
Bid Application
National Convention High School Program Report
National Convention Youth Committee Report

 

 

Happy New Year one and all. Hope everyone had a most wonderful holiday season. This notice is a friendly reminder of the second of our two scheduled Youth Club meetings for the 2011 track and field and cross country season. The meeting is scheduled for Saturday, February 19th from 10 am to 2 pm at James Logan High School. We will critique our 2010 cross country season and maintain thoughts and ideas for the 2011 season.

 

The Youth Committee met October 2005 and as part of our effort to improve our operating protocols and streamline our business processes, the committee developed four core areas of concentration that would continually cause the committee to be goal driven.

 

Our core areas of concentration are:

 

  • 1. the Youth Committee would become more visible at the Executive Board and the National level
  • 2. develop programs that would extend into the community and promote the sport of track and field through program development
  • 3. annually increase youth participation by 5 percent
  • 4. continually groom leadership

     

    The core areas of concentration were separated into Four Independent Phases. Calendar Year 2011 places us in Phase II of our strategic plan which requires the committee to increase the number of youth representatives at the executive board level by seeking out individuals who will attend executive meetings and vote on youth agenda items that impact the Youth Sport Committee.

     

    We will embark upon creating scholarships for PA Youth Athletes aspirating to attending college, create the criteria and award that would recognize outstanding youth coaches within our association, create a youth service award that would recognize volunteers with our association, develop financial instruments that encourage consistency in profit and expense tracking and allows the committee to annually distribute the youth budget creating financial transparency.

     

    Your involvement is paramount to the success of our organization achieving the goals set before us this year. It is my hope that you are planning to attend the meeting on February 19, 2011 at James Logan High School at 10:00 am.

     

    If you plan to bid for a cross country meet this upcoming season please be aware that you will be expected to have available, the facility location, medical person

  • PA Youth Cross Country & Track and Field

    Posted by on Mar 22, 2012 in legacy, XC, Youth | Comments Off on PA Youth Cross Country & Track and Field

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    Junior Athlete Spotlight – Trinity Wilson

     


                    

    PA Youth Cross Country & Track and Field

    Posted by on Mar 22, 2012 in legacy, XC, Youth | Comments Off on PA Youth Cross Country & Track and Field

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    TRACKBAG Last Updated April 28, 2011

     

     

    You ever feel frazzled at the thought of packing for a track meet, like finding yoursef pulling your hair out at te last minute and grabbing items on your way out te door? It’s probably because of the worry of what needs to be taken to ensure a great and comfortable time. The task can be a crazy and chaotic project, which often leaves most parents wondering if packing is worth the effort involved! Here are a few items you can throw in your Track Bag to suit your own needs and insure your peace of mind!

     

     

     

     

     

     

     

    Stadium comfort

     

  • Stadium or Lawn Chairs
  • Blanket and/or Sleeping Bag
  • Tent and Tarp
  • Magazine/Books
  • Personal interest items (ie: Knitting)
  • Ipod with ear phones
  • Change of Clothes
  • Small Umbrella
  • Pocket Camera and/or Video Camera Sunscreen

     

    Food Necessities

     

  • Cooler
  • Paper towels/Napkins
  • Paper plates and utensils
  • Cutting knife
  • Hand sanitizer
  • Small salt and pepper shakers
  • 2 trash kitchen trash bags
  • 2 large zip lock bags(for ice or packing something to keep water proof)
  • Roll of aluminum foil

     

    Routine Food Items

     

  • Ice
  • Water bottles
  • Fruit drinks
  • Fresh Fruit and Vegetables
  • Peanut Butter and Jelly
  • Honey
  • Pre wash Lettuce
  • Dressing
  • Wheat Bread
  • Assorted Nuts
  • Turkey Meat
  • Whey Protein
  • perishable preparations(mayonaise,mustard,ketcup)

     

    Coaching Items

     

  • Spikes & Spike Wrench
  • Batons
  • Athletic Tape
  • Medical Bag (ie: Bandages.Asprins..Ice Pack.)
  • Pain Relief Cream
  • Kinesthetic Tape
  • Pencil/Pen and Note Pad
  • Stop watch

     

     

     

     

     

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  • PA Youth Cross Country & Track and Field

    Posted by on Mar 22, 2012 in legacy, XC, Youth | Comments Off on PA Youth Cross Country & Track and Field

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    SAVE THE DATE

     

    Coaches Please save the date. Our annual Coaches meeting will be held Saturday, October 22nd, from 10am – 2pm. We will be sending out a memo shortly.

     

     

     

     

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    PA Youth Cross Country & Track and Field

    Posted by on Mar 22, 2012 in legacy, XC, Youth | Comments Off on PA Youth Cross Country & Track and Field

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    Seed Times: whole lies out of half truths

     

    How many times have we seen this?

     

    A Coach has entered a seed time for his/her Athletes that were listed as a race result. You can

    PA Youth Cross Country & Track and Field

    Posted by on Mar 22, 2012 in legacy, XC, Youth | Comments Off on PA Youth Cross Country & Track and Field

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    Hercules Running Rebels and the Top Pacers Invitational Preview

     

    San Pablo, CA.- The Pacific Association will travel across the bay this weekend to San Pablo, California to compete in The Hercules Running Rebels and the Top Pacers Track Club Invitational. The meet will take place Sat-Sun May 21-22 at Contra Costa College Stadium.

     

    The meet begins Saturday morning at 8:00 a.m. with field events. The Track events start at 9:00am with the Midget Girls 4×800 Relay, continuing thru to the Open Mens 800. Then there will be a Parent Appreciation Ceremony to honor Parent and Guardians before competition resumes with the 110m Hurdles.

     

    The Hercules Running Rebels and the Top Pacers Track Club Invitational has traditionally produced several standout performances. The top sections of the 4×800, 100 meters, Hurdles, 800 meters and the 3,000 meters are all slated for Saturday. All together 28 events will be contested involving post-high school and high school runners. The top eight men and women from Saturday’s preliminaries will advance to the finals.

     

    The meet will continue on Sunday with the Sub-Bantam Girls 4x100m Relay, Race walk, 200 meter finals, 1500 meters, 200 Hurdles, 100 meter finals and finally the 4×400 Relay.

     

    Competing at the Invitational will be a mixture of Pacific Association and regional programs with such teams as Phoenix Gliders, Cougar Speed, Team Onalysis, Revolution Express and the Sacramento Speed just to name a few

     

    The Hercules Running Rebels and the Top Pacers Track Club Invitational begins at 8:00 a.m. on Saturday, May 21 and is free to the public. Parking outside the track will also be free and available on a first come first serve basis.

     

     

     

     

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    PA Youth Cross Country & Track and Field

    Posted by on Mar 22, 2012 in legacy, XC, Youth | Comments Off on PA Youth Cross Country & Track and Field

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    Qualified Athletes Last Updated April 27, 2011

     

    Cheri Spigner

     

    Many parents and student athletes are unaware of the NCAA Eligibility Center process, which is the gateway to collegiate athletic participation. As a result, Qualified Athletes was formed. The goal of QA is to educate student athletes, parents, counselors and coaches about the NCAA process in order to increase college eligibility.

     

    Qualified Athletes is an organization providing academic analysis, education planning, and NCAA application advising to student athletes. QA works with school districts, youth athletic organizations and families. QA assess the student