Pacific Assocation of USA Track and Field

HS High Schoolers: Don’t miss Shannon Rowbury’s 2023 Running Camp, June 5-9!

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Dear High School Cross Country and Track & Field Running Community,

We are excited to announce our 2023 Imagining More High School Summer Running Camp

This camp will be hosted by Shannon Rowbury, a 3-time Olympian and 2-time California State Champion,and it offers high school athletes and their coaches the opportunity to kickstart their summer training, so they can train smarter and hit the Fall positioned to be their best.

Athletes and coaches will be exposed to the skills that sustained Shannon’s 15-year professional running career.  You will learn how to adapt her day-to-day training routine to help achieve your personal running goals.  You will also learn how to recognize and address physical weaknesses to avoid injury.  Each day of our camp will consist of a warmup, workout, recovery meal, strength training and/or running related education.  Shannon will be joined by a team of athletes, coaches, content experts and counselors.

We hope to see members of the high school running community at our June camp!

Below are the camp details:

Camp Website & Registration: Https://runsignup.com/Race/CA/SanFrancisco/EmpowermentThroughSport
Camp Name: Shannon Rowbury’s 2023 Imagining More High School Summer Running Camp
Camp Date: June 5 – 9, 2023; Registrants can choose from two half-day options that will run over the course of 5 consecutive days: Morning (9am-1pm) or Afternoon (2pm-6pm) NOTE:  Both half-day sessions will follow the same format and material.
Camp Location: San Francisco State University’s Cox Stadium, 1600 Holloway Avenue, San Francisco, CA US 94132
Camp Agenda: Over the course of five consecutive days, each half-day session will be comprised of the following activities and education:
– Warm up & Work out
– Recovery Meal
– Education / Strength TrainingEducation Topics May Include:

  1. Effective warmup, workout, and recovery skills
  2. How to recognize and address physical weaknesses to avoid injuries
  3. General Strength Training
  4. Race Strategy
  5. Fueling for success
  6. Sports Psychology: Developing a Success Mindset
  7. Running Gear: Finding the Right Shoe for Your Body
  8. Coaching Education: How to Craft Workouts
  9. Women’s Health
  10. Demystifying the College Recruiting Process
Camp Goals:
  1. Learn essential warmup, workout, racing and recovery skills.
  2. Acquire knowledge and skills to help recognize and address physical weaknesses to avoid injuries.
  3. Develop essential skills to improve physical, mental, emotional and social health.
  4. Understand how to leverage your unique talents to open collegiate doors and potential scholarship opportunities.
  5. Recognize how participating in sports can enhance your school experience and lead to higher levels of academic and career success.
  6. Discover the joy, sense of accomplishment, empowerment and lifelong friendships that the running community has to offer
Target Audience: Greater Bay Area high school cross-country and track athletes (12-17 years of age) and their coaches
Camp Leaders: Shannon Rowbury, 3-time Olympian, 2-time California State Champion and former Sacred Heart Cathedral runner Andy Chan, Head Coach, Sacred Heart Cathedral, Cross Country and Track & Field
QUESTIONS: Contact:  Paula Rowbury:  [email protected]