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Dear High School Cross Country and Track & Field Running Community,
We are excited to announce our 2023 Imagining More High School Summer Running Camp
This camp will be hosted by Shannon Rowbury, a 3-time Olympian and 2-time California State Champion,and it offers high school athletes and their coaches the opportunity to kickstart their summer training, so they can train smarter and hit the Fall positioned to be their best.
Athletes and coaches will be exposed to the skills that sustained Shannon’s 15-year professional running career. You will learn how to adapt her day-to-day training routine to help achieve your personal running goals. You will also learn how to recognize and address physical weaknesses to avoid injury. Each day of our camp will consist of a warmup, workout, recovery meal, strength training and/or running related education. Shannon will be joined by a team of athletes, coaches, content experts and counselors.
We hope to see members of the high school running community at our June camp!
Below are the camp details:
|Camp Website & Registration:||Https://runsignup.com/Race/CA/SanFrancisco/EmpowermentThroughSport|
|Camp Name:||Shannon Rowbury’s 2023 Imagining More High School Summer Running Camp|
|Camp Date:||June 5 – 9, 2023; Registrants can choose from two half-day options that will run over the course of 5 consecutive days: Morning (9am-1pm) or Afternoon (2pm-6pm) NOTE: Both half-day sessions will follow the same format and material.|
|Camp Location:||San Francisco State University’s Cox Stadium, 1600 Holloway Avenue, San Francisco, CA US 94132|
|Camp Agenda:||Over the course of five consecutive days, each half-day session will be comprised of the following activities and education:
– Warm up & Work out
– Recovery Meal
– Education / Strength TrainingEducation Topics May Include:
|Target Audience:||Greater Bay Area high school cross-country and track athletes (12-17 years of age) and their coaches|
|Camp Leaders:||Shannon Rowbury, 3-time Olympian, 2-time California State Champion and former Sacred Heart Cathedral runner Andy Chan, Head Coach, Sacred Heart Cathedral, Cross Country and Track & Field|
|QUESTIONS:||Contact: Paula Rowbury: [email protected]|