2009 USATF Junior Olympic XC Championships Courses

-- 5,000 METER COURSE (start to 1210 meters, two more loops with last loop including EXTRA loop behind start line).
 
-- 4,000 METER COURSE (start to 930 meters, addition 1k inner loop, main loop to finish)
 
-- 3,000 METER COURSE (start and main loop... the basic course).